Please join us monthly online from 12:00 pm-1:00 pm to listen and learn with engaging speakers on a variety of mental health and wellness topics. Grab a bite to eat in the comfort of your home or office and join in on these opportunities to be educated, equipped, and empowered.
When: Thursday, Feb. 2, 12:00 pm -1:00 pm
Where: On Zoom
Title: “The Eight Dimensions of Wellness: How to Develop and Maintain a Wellness Plan”
Description: During this session, we will explore a holistic approach to mental health and wellness and learn how to create and use a wellness plan. Wellness plans provide evidence-based benefits that can help assess a person’s current mental health and wellbeing, as well as set goals for how to improve and maintain overall wellness.